Try a drop-in session.
Drop-in sessions are the simplest way to experience Wai Ora.
They’re casual, no-commitment, and booked entirely through the Wai Ora app.
We’ll guide you when you arrive, you don’t need to know exactly what to choose.
All drop-in sessions can be booked through the Wai Ora app.
Download the Wai Ora app
Create your profile (takes 1–2 minutes)
Select you preferred session (Te Wairere or Pureora)
Choose a time that suits you
Arrive and we’ll take care of the rest
If you need help setting this up, we’re happy to kōrero.
Download the app → Create a profile → Book your session → Arrive and settle in → Available on iOS and Android.
Download the app → Create a profile → Book your session → Arrive and settle in → Available on iOS and Android.
What’s included in a drop-in session
Drop-in sessions give you access to our recovery spaces for a set period of time.
They’re ideal if you’re new to Wai Ora, visiting occasionally, or wanting to see how recovery fits into your routine.
All drop-ins are booked through the Wai Ora app.
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Te Wairere is our contrast therapy space, designed to support recovery, circulation, and nervous system regulation through heat and cold exposure.
This space is calm, shared-use, and guided, you don’t need prior experience to use it safely.
What’s included
Cold Plunge Pool
Set between 8–12°C
Used to support inflammation management, circulation, and post-training recovery.Hot Magnesium Mineral Spa
Set at 40°C
A mineral-rich spa designed to promote muscle relaxation, recovery, and a sense of calm.Infrared Saunas
Gentle heat to support muscle recovery, circulation, and relaxation.Session details
Session length: 50 minutes
Cost: $40 (drop-in)All sessions are booked through the Wai Ora app.
What to bring
Appropriate swimwear (required)
Towel (required)
Everything else is provided.
Studio guidelines (important)
To keep the space safe, calm, and shared respectfully:
Please use the cleaning tools provided to rinse and wipe down areas at the end of your session
No food permitted in the studio
No shoes permitted in the studio
Swimwear must be worn at all times
Our team will show you where everything is if it’s your first visit.
What to expect
Book through the Wai Ora app
Arrive a few minutes early if new
You’re welcome to move at your own pace
Sessions are shared-use unless private hire is arranged
We’re here to guide you — just ask.
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Pureora is our recovery tools space, focused on targeted muscle recovery, circulation, and post-training restoration.
This space is designed to support recovery between sessions, during heavy training blocks, or when your body simply needs a reset.
What’s included
NormaTec Compression Therapy
Pneumatic compression sleeves designed to support circulation, reduce muscle fatigue, and enhance recovery.Percussion Recovery Tools
Hand-held tools to support muscle release and mobility.
These may be used within Pureora or taken onto the gym floor if required.Session details
Session length: 50 minutes
Cost: $30 (drop-in)All sessions are booked through the Wai Ora app.
What to bring
Comfortable training or recovery clothing
Towel (recommended)
Water bottle
Everything else is provided.
Studio guidelines (important)
To keep the space safe, calm, and shared respectfully:
Please use the cleaning tools provided to wipe down equipment after your session
No food permitted in the studio
No shoes permitted in the studio
Percussion tools must be returned and cleaned after use
Our team will show you how to use the equipment if it’s your first visit.
What to expect
Book through the Wai Ora app
Arrive a few minutes early if new
Sessions run for 50 minutes
The environment is calm and shared-use unless private hire is arranged
You don’t need to know exactly what to do — we’ll guide you.