Our modalities

  • Waiwhakaata Cold Plunge

    Reduces Inflammation: Cold water immersion can help decrease inflammation and swelling in muscles and joints.

    Accelerates Muscle Recovery: The cold temperature helps constrict blood vessels and reduce muscle soreness, speeding up recovery.

    Boosts Circulation: Alternating between cold and warm therapies can enhance blood flow, delivering more oxygen and nutrients to tissues.

    Enhances Mood: Cold plunges can trigger the release of endorphins, improving mood and reducing stress.

  • Okoroire Hōpua Korohuhū (Hot Mineral Pool)

    Relieves Muscle Tension: Magnesium is known for its muscle-relaxing properties, which can help alleviate muscle cramps and soreness.

    Reduces Stress: Soaking in magnesium-rich water can promote relaxation and reduce stress levels.

    Improves Sleep Quality: Magnesium can help regulate sleep by activating the parasympathetic nervous system, which is responsible for calming the body.

    Detoxifies the Body: Hot mineral soaks can assist in flushing out toxins through sweat and enhanced circulation.

  • Koromāhu (Sauna)

    Promotes Detoxification: Sweating in a sauna helps remove toxins from the body through the skin.

    Improves Cardiovascular Health: Regular sauna use can enhance heart function and improve circulation.

    Relieves Stress: The heat from a sauna induces relaxation and helps reduce stress levels.

    Enhances Skin Health: Sweating helps cleanse the skin, removing impurities and promoting a healthy complexion.

  • Compression Therapy

    Reduces Swelling: Compression garments help reduce swelling and improve circulation in the limbs.

    Accelerates Recovery: By enhancing blood flow, compression therapy speeds up the removal of metabolic waste from muscles.

    Prevents Injuries: Regular use can help prevent muscle fatigue and injuries by maintaining optimal blood flow.

    Alleviates Pain: Compression can reduce pain associated with muscle soreness and inflammation.

  • Electro Muscular Stimulation (EMS)

    Strengthens Muscles: EMS can activate muscle fibers, leading to increased muscle strength and endurance.

    Improves Recovery: It helps reduce muscle soreness and accelerates recovery by enhancing blood flow to the affected areas.

    Increases Range of Motion: EMS can help improve flexibility and range of motion by stimulating muscle contractions.

    Rehabilitates Injuries: EMS is often used in physical therapy to aid in the rehabilitation of muscle injuries.

  • Hydrogen Water and Sodium Replenish Hydration

    Enhances Hydration: Hydrogen water and sodium help maintain optimal hydration levels, which is crucial for overall health and athletic performance.

    Boosts Energy Levels: Proper hydration and sodium balance support energy production and prevent fatigue.

    Improves Recovery: Hydration is essential for muscle recovery, and hydrogen water has antioxidant properties that may help reduce oxidative stress.

    Supports Electrolyte Balance: Sodium is a key electrolyte that helps maintain fluid balance, nerve function, and muscle contractions.

  • Physiotherapy (Gold Standard)

    Pain Management: Physiotherapy helps alleviate pain through targeted exercises, manual therapy, and modalities like ultrasound and electrical stimulation.

    Improved Mobility and Function: Customised treatment plans focus on restoring movement and function affected by injury, surgery, or chronic conditions.

    Injury Prevention: Physiotherapists identify and address muscle imbalances and weaknesses, providing strategies to prevent future injuries.

    Enhanced Recovery: Post-surgical rehabilitation and injury recovery are facilitated through guided exercises and therapeutic interventions.

    Personalised Care: Each treatment plan is tailored to the individual’s specific needs, ensuring a focused approach to recovery and wellness.

  • Sports Massage (Bookable)

    Relieves Muscle Tension: Deep tissue techniques help release tight muscles and knots, improving flexibility and movement.

    Reduces Recovery Time: Sports massage enhances blood flow to muscles, accelerating the removal of metabolic waste and reducing recovery time.

    Prevents Injuries: Regular sports massages can identify and treat potential problem areas before they develop into injuries.

    Boosts Performance: By maintaining muscle health, sports massage can help improve overall athletic performance.

    Reduces Stress and Anxiety: The physical and psychological benefits of sports massage promote relaxation and reduce stress levels.

  • Guided Mobility & Stretching Classes

    Improves Flexibility: Structured stretching routines enhance flexibility, which is essential for overall movement and athletic performance.

    Increases Range of Motion: Guided classes help improve the range of motion in joints and muscles, reducing the risk of injury.

    Enhances Athletic Performance: Better mobility and flexibility contribute to improved performance in sports and physical activities.

    Reduces Muscle Stiffness: Regular stretching alleviates muscle stiffness and soreness, promoting faster recovery.

    Promotes Relaxation: These classes often include breathing exercises and relaxation techniques, reducing stress and promoting mental well-being.

    Personalised Guidance: Instructors provide individualised attention, ensuring proper technique and addressing specific needs and goals.

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